10 Effective Ways to Keep Diabetes Under Control

Diabetes is a chronic condition, but with the right lifestyle it can be kept completely under control.

1. Walk or exercise for at least 30 minutes every day.
2. Avoid sugar and sweet foods.
3. Eat less rice and more vegetables and protein.
4. Check your blood sugar regularly.
5. Get enough sleep (7–8 hours).
6. Keep stress under control.
7. Avoid smoking and alcohol completely.
8. Take medicines as prescribed by your doctor.
9. Maintain a healthy weight.
10. Get your eyes and kidneys checked at least once a year.

Remember, consistency is the most important part of diabetes control. Consult an endocrinologist promptly for any complications.