Psychologist
B.Sc (Honours), M.Sc (Psychology, DU), 22nd BCS (Education)
Training (CBT, DBT, Social Skill, Etc)
Mental Health Expert
🎯 Expert in treating: Cognitive behavioral, Acceptance commitment, Dialectical behavior, Mindfulness-based, Psychodynamic therapy
🎓 Professor, Psychiatry
🏛️ Govt. Sundarban Adarsha College, Khulna
Professor, Psychiatry — Govt. Sundarban Adarsha College, Khulna
Prof. Prokash Chondra Adhikary best Psychologist and Mental Health Expert in Khulna City delivers specialized therapeutic care utilizing cognitive behavioral therapy, dialectical behavior therapy, and acceptance commitment therapy. Looking for the best Psychologist in Khulna, individuals consult him for precise mindfulness-based interventions, psychodynamic therapy, and comprehensive emotional regulation training. His clinical practice spans adult psychotherapy, social skill development, and targeted behavioral modification. He integrates modern psychological frameworks with deep empathetic counseling to optimize patient mental well-being.
🏥 Good Health Clinic & Diagnostic, Khulna · Diagnostic Center
📍 268, Khan Jahan Ali Road, Tootpara Kabarsthan More, Khulna
🕒 Visiting hours: 5:00pm to 9:00pm (Closed: Friday)
💳 Consultation fee: ৳800
Prof. Prokash Chondra Adhikary is a Professor at Govt. Sundarban Adarsha College, Khulna with over 20 years of distinguished clinical, academic, and counseling experience. As an eminent Mental Health Expert, he provides expert care using cognitive behavioral therapy (CBT), acceptance commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness-based cognitive therapy, and psychodynamic therapy. Patients seeking expert psychological evaluation receive evidence-based treatments tailored to ensure emotional recovery and behavioral stability. His counseling practice combines high-precision psychological assessments with individualized patient care plans.
Prof. Prokash Chondra Adhikary completed his B.Sc (Honours) and M.Sc in Psychology from the prestigious Dhaka University (DU), establishing a comprehensive foundation in behavioral sciences and clinical psychology. He subsequently entered the 22nd BCS (Education) cadre, demonstrating exceptional academic leadership. To further his expertise in modern psychotherapy, he underwent rigorous specialized training in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Social Skills Training. Finding the best Psychologist in Khulna leads patients to rely on his two decades of dedicated academic and clinical psychological expertise across premier government institutions.
His primary clinical focus includes identifying negative thought patterns through CBT, managing intense emotional swings with DBT, helping patients align with their core values using ACT, and resolving deep-rooted past conflicts via psychodynamic therapy. His diagnostic framework incorporates detailed clinical interviews, psychometric evaluations, behavioral observation, and comprehensive psychosocial risk stratification to formulate effective, long-term mental health strategies.
| Profile Field | Details |
| Full Name | Prof. Prokash Chondra Adhikary |
| Primary Specialty | Psychology & Mental Health |
| Secondary Specialties | Behavioral Therapy, Psychotherapy & Social Skills Training |
| Designation | Professor (Psychiatry / Psychology) |
| Workplace | Govt. Sundarban Adarsha College, Khulna |
| Total Experience | 20+ Years |
| Location | Khulna, Bangladesh |
B.Sc (Honours) – Bachelor of Science in Psychology
M.Sc (Psychology, DU) – Master of Science in Psychology, Dhaka University
22nd BCS (Education) – Bangladesh Civil Service (Education Cadre)
Advanced Training – CBT, DBT, Social Skills & Mindfulness-Based Therapies
Designation: Professor
Workplace: Govt. Sundarban Adarsha College, Khulna
Major depressive episodes require cognitive-behavioral restructuring.
Severe emotion dysregulation demands dialectical behavior therapy (DBT).
Chronic anxiety and stress need mindfulness-based interventions.
Deep-seated childhood trauma requires psychodynamic therapy.
Value-based behavioral conflicts need acceptance commitment therapy (ACT).
Social anxiety requires targeted social skill training and exposure.
Obsessive-compulsive traits demand behavioral response prevention.
Phobias require systematic desensitization techniques.
Anger management issues need impulse control and mindfulness therapy.
Workplace burnout requires psychological resilience coaching.
Low self-esteem demands cognitive reframing and self-compassion training.
Relationship conflicts require interpersonal and communication skills therapy.
Grief and bereavement demand supportive psychological counseling.
Borderline personality traits require intensive DBT protocols.
Adjustment disorders need structured coping strategy development.
Evidence-Based Psychotherapy: Specialized application of Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to treat depression, anxiety, and personality disorders.
Mindfulness & Acceptance Therapies: Precision management for chronic stress and existential anxiety utilizing Acceptance and Commitment Therapy (ACT) and mindfulness protocols.
Psychodynamic & Interpersonal Counseling: Advanced interventions exploring the unconscious mind and early life experiences to resolve repeating, destructive life patterns.
A highly structured, time-limited psychological treatment that helps patients identify and change destructive or disturbing thought patterns (cognitive distortions) that have a negative influence on behavior and emotions. It is the gold standard for treating depression and anxiety.
Originally developed for borderline personality disorder, DBT focuses on teaching four critical skills: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. It is exceptionally effective for individuals who experience emotions very intensely and struggle with impulsive behaviors.
An action-oriented approach that stems from traditional behavior therapy and cognitive behavioral therapy. Patients learn to stop avoiding, denying, and struggling with their inner emotions and, instead, accept that these deeper feelings are appropriate responses to certain situations, committing to making changes aligned with their personal values.
A condition where a person struggles to control or regulate their emotional responses to provocative stimuli. It often leads to severe mood swings, angry outbursts, and relationship instability. Therapy focuses on building distress tolerance and emotional awareness.
A persistent state of excessive worry, fear, or dread that interferes with daily life. It is not tied to a single stressful event but is a constant psychological baseline. Psychologists use cognitive reframing and somatic relaxation techniques to calm the nervous system.
A deep, pervasive psychological state of sadness, hopelessness, and loss of interest in life. Unlike a psychiatrist who prescribes medication, a psychologist treats depression by helping the patient untangle the negative cognitive loops and behavioral withdrawal driving the mood disorder.
Prof. Prokash Chondra Adhikary combines meticulous clinical psychological assessments with deep empathetic listening and evidence-based psychotherapy. His philosophy emphasizes creating a non-judgmental, collaborative therapeutic alliance. He focuses on practical skill-building, empowering patients to become their own therapists over time by applying learned cognitive and behavioral techniques in their daily lives.
Emergency Callout: Immediate emergency medical and psychiatric evaluation is required if a patient expresses active intent and a plan for suicide, exhibits severe self-harming behaviors that require medical attention, suffers a complete dissociative break from reality (psychosis), or completely stops eating or drinking due to severe psychological distress.
Member, Bangladesh Psychological Association (BPA)
BCS (Education) Cadre Officer
Alumni, Department of Psychology, Dhaka University
Bring any previous psychometric test results, IQ assessments, or psychological evaluation reports.
Maintain a complete list of current psychiatric medications (prescribed by a psychiatrist) so the psychologist understands your neurochemical baseline.
Keep a detailed mood and thought diary, noting specific triggers for anxiety, anger, or depression.
Be prepared to openly discuss your personal history, as honesty is the foundation of effective psychotherapy.
Last Modified: October 24, 2026
Cognitive Behavioral Therapy (CBT) focuses primarily on identifying and changing negative thought patterns to alter behavior and mood, making it highly effective for depression and anxiety. Dialectical Behavior Therapy (DBT), a specific type of CBT, focuses heavily on validating the patient's intense emotional pain while simultaneously teaching specific skills to tolerate distress and regulate explosive emotions, commonly used for personality disorders and self-harm.
Unlike traditional therapies that try to reduce or eliminate negative symptoms, ACT teaches patients to change their relationship with painful thoughts and feelings. The goal is to accept what is out of your personal control, practice mindfulness to stay present, and commit to actions that enrich your life based on your core values, rather than fighting the anxiety itself.
Psychodynamic therapy is recommended when a patient has deeply ingrained, repeating negative patterns in their life (like repeatedly choosing abusive partners or self-sabotaging careers) that cannot be explained by surface-level thoughts. It explores how unconscious processes and unresolved childhood conflicts drive current behavior, aiming for deep self-awareness and structural personality change.
A Psychiatrist is a medical doctor (MBBS) who diagnoses mental illnesses and prescribes medications to treat chemical imbalances in the brain. A Psychologist (like Prof. Adhikary) holds advanced degrees in psychology (M.Sc, PhD) and treats mental health issues through talk therapy, cognitive restructuring, and behavioral training. They often work together for comprehensive patient care.
The first session is usually an assessment phase. The psychologist will ask questions about your current struggles, personal history, childhood, and goals for therapy. It is not about instantly fixing problems but about building a safe, trusting therapeutic relationship and outlining a customized treatment plan.
Yes, extensive neuroscientific research confirms that consistent mindfulness practice promotes neuroplasticity. It physically strengthens the prefrontal cortex (responsible for rational thought and focus) and shrinks the amygdala (the brain's fear and stress center), significantly reducing reactivity to chronic anxiety and trauma triggers.
Therapy duration depends entirely on the issue. Structured therapies like CBT for a specific phobia or mild anxiety might show significant results in 12 to 20 sessions. However, treating deep-rooted complex trauma or personality disorders using DBT or psychodynamic therapy can require continuous, dedicated work spanning a year or more.
Many adults struggle with social anxiety, assertiveness, or reading interpersonal cues, leading to severe workplace and relationship conflicts. Social skill training involves role-playing, communication coaching, and boundary-setting exercises in a safe environment, allowing the patient to build the confidence needed to navigate the complex social world effectively.
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